Personal Record on the marathon (3/3)
I ran my Personal Record on the marathon after my fiftieth birthday in the Two Rivers marathon in March 2023. The clock stopped after 2h38. In blog 1 and blog…
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Personal Record on the marathon (2/3)
How do you run a personal record in the marathon? In part 1 of this series I shared the first four tips that helped me to my PR of 2h38.…
