The future of coaching in endurance sports
This blog about the future of coaching in endurance sports starts with the past. Thirty years ago, Herman Vrijhof was my first coach. Twice a week, Herman stood trackside at…
Blogs
Continuous lactate measurement during training
Can continuous lactate measurement during training improve your performance? With every training session, you disrupt the balance in your body, which results in a response—a phenomenon known as the training…
