Run faster in HYROX: the physiology behind performance
Whether you like it or not: more than half of a HYROX consists of running. And that’s exactly where many athletes lose time. Especially HYROX athletes with a strength or…
Blogs
Rotterdam marathon 2024: I ran as fast as I could
Prologue "What an impressive turnout of volunteers!," I remark to brother Ard when we drive through an army of volunteers who are setting up an aid station at the Pascalweg…
Consistency is the champion’s secret
It was in the days that Lance Armstrong dominante cycling. Mart Smeets had a daily audience with Lance. During one of their one-to-ones, a boy intervened. If he could ask Lance a question?…
How do you find the right triathlon coach?
You have been thinking about looking for a coach for a while, but don't know where to start. How do you find the right triathlon coach? In this blog I explain…
