Personal Coaching – 3in1Sports

3in1Sports coaches you to your sporting goals.

For triathletes, duathletes, cyclists and runners.

Intake

Every personal coaching trajectory starts with an intake interview and lactate test. We get to know one another, set goals and determine your training structure, tailored to your situation, level and objectives. The lactate test provides insight into your energy balance, your physiological strengths and points of development and determines your training zones. The intake and test take two hours and cost € 199.

The truth is in the blood

3in1Sports uses exercise tests to assess your metabolic profile. Based on lactate readings we assess your physiological strengths and weaknesses and set your training zones. By repeating these tests, we can track and trace your progress and adjust if needed.

Talking with your coach

Your coach has personal contact (phone or whatsapp) with you at designated times to evaluate your progress and to set up your training sessions. Between calls you can email or app any questions you may have. We track your progress via TrainingPeaks, DIY tests and lactate tests.

Group training session

Once a month 3in1Sports organises a group training, so we can also see you in the water, on the bike or on foot.

Network

3in1Sports has teamed up with a sports doctor, physiotherapist, and specialists for cycling, running and swimming technique analysis.

TrainingPeaks

Our training plans are made available online via TrainingPeaks. TrainingPeaks also functions as your training log so that your coach can see how your training is progressing and make timely adjustments.

Pricing

You can choose from these options:

Contact every four weeks + two lactate tests/ year: €119 per 4 weeks
Biweekly contact + two lactate tests/ year: €149 per 4 weeks
Weekly contact: + three lactate tests/ year: €199 per 4 weeks

These amounts include VAT.

Extra exercise test

Obviously, you can have extra exercise tests taken during your Personal Coaching trajectory.

An exercise test can also help you after a period of illness or an interruption in your training, so that you can pick up your training in a responsible way.

Extra exercise test: €149

For whom?

3in1Sports coaches athletes of all levels – from beginner to world class. A Personal Coaching trajectory is for every one who wishes to be coached one-to-one:

Tri- and duathletes
Runners
Cyclists

Book an appointment

3in1Sports does not work with contracts. After the intake you receive per email the invoice for the intake and the first 12 weeks – the minimum period for a Personal Coaching trajectory. After that period you will receive your invoice every 4 weeks, which you can pay be automatic payment of via a payment request You can adjust the coaching frequency, pause or stop at any time after the first 12 weeks, without any conditions.

More information?

Want to know if 3in1Sports is for you? Want to make an appointment for an intake or inform about a Personal Training Plan? Contact us. We love to hear from you!