Personal coaching is not just about training plans.
Every athlete has a different background, a different goal, and a different challenge.
In the coaching cases, you can read how we worked together on improving performance in triathlon, running, and HYROX.
Ivo Roovers: from 3h04 to 2h36 in the marathon
Based on an intake, performance test, and gradual build-up of his training load, we first worked on his aerobic base and strength endurance. Read how Ivo improved his marathon PB from 3:04 to 2:36 over the course of 18 months.
Danny Bisschop: plan the race. Race the plan.
An Ironman is prepared for in training, but execution on race day determines the result.
Read how Danny made an impressive Ironman debut through targeted training based on performance testing, smart equipment choices, a personal nutrition plan, and a detailed race plan. The result: 11:04, including a 3:42 marathon.
Marvin van Spronsen: van elite-renner naar complete triatleet
As a former elite cyclist, Marvin van Spronsen was already among the fastest on the bike. The challenge? Becoming a better triathlete without losing his greatest strength.
Read how targeted run training, improved running technique, and a periodized training build-up led to a marathon improvement from 3:24 to 2:56, victory at the Westland Triathlon, and an Ironman PB of 9:43.
Tim Wolvetang: vertrouwen houden in het proces
After a strong build-up towards the 100-kilometre World Championships, Tim Wolvetang unexpectedly had to drop out after 40 kilometres. In that situation, the temptation is great to question everything.
Read how trust in the preparation, clear-headed analysis, and the courage to start again resulted two weeks later in a 7:27 PB at the Dutch 100-kilometre Championships and the Dutch national title.
Claire Stuijvenberg: running faster in HYROX by training slower
Many HYROX athletes look for gains through more intensity. Read how Claire Stuijvenberg improved her running time from 52 to 42 minutes by investing in her aerobic base and consistent endurance training.
