Training zones and exercise test
You can determine your training zones with an exercise test. Training in the right training zones helps you improve your performance and to make progress. Whether you're a seasoned athlete…
Blogs
How does an exercise test help you run faster?
How does an exercise test help you run faster? In this blog I show you how regular testing helps you get better results from your training. First you see what data…
How do I improve my endurance training?
Endurance training is the foundation of any endurance sport. Whether you swim, bike, run or row: the stronger the aerobic foundation of your fitness house, the higher you can build.…
