Run faster in HYROX: the physiology behind performance
Whether you like it or not: more than half of a HYROX consists of running. And that’s exactly where many athletes lose time. Especially HYROX athletes with a strength or…
Blogs
Training zones and exercise test
You can determine your training zones with an exercise test. Training in the right training zones helps you improve your performance and to make progress. Whether you're a seasoned athlete…
Personal Record on the marathon (2/3)
How do you run a personal record in the marathon? In part 1 of this series I shared the first four tips that helped me to my PR of 2h38.…
